In order to discuss aromatherapy, you first need to understand what basic aromatherapy is. Many people will walk into a store, smell a candle or bag of potpourri, and assume they’ve just had an aroma therapeutic experience. Not so. True aromatherapy has several qualifications: No chemical fragrances allowed. All aromasContinue Reading

Cinnamon From cinnamon sticks to grated cinnamon spice, this herb is found everywhere during the holidays. Add a stick to a warm mug of hot chocolate or sprinkle some ground cinnamon on sugar cookies for a special treat. Cinnamon can be taken in the form of capsules, extracts, essential oil,Continue Reading

Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean “dew of the sea.” Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true it compliments oily foods very nicely.Continue Reading